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Health & Wellness

Embrace the New Year with a Renewed You!

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Embrace the New Year with a Renewed You!

Julie Mallon, a distinguished sleep expert in the region, podcast host and children’s author, is gearing up to lead an exclusive 2-day Sleep Retreat at MGallery the Retreat Palm Dubai next week. Boasting over 30 years of expertise, Julie is dedicated to addressing prevalent sleep challenges through a comprehensive and holistic approach.

New Year

This groundbreaking retreat combines Julie’s guidance with a rejuvenating all-inclusive itinerary that includes yoga, meditation, unlimited use of the spa facilities (sauna, steam, gym), F&B, a collaborative workshop with ‘Nutritional and Lifestyle Expert,’ Hala El-Shafie, Consultant Dietician at Sage Clinic, plus an extensive spa menu offering sleep inducing therapies offered by the MGallery’s Rayya Wellness Centre such as Oxygen Relaxation, Colour Therapy Treatment, a one-hour Sleep Ritual Massage and an Eye Sleep Ritual all supporting that blissful night of sleep within the hotel’s deluxe room with the unmatchable Palm Jumeirah sea view.

Participants will immerse themselves in the science of sleep, discover evidence-backed strategies for better sleep and well-being, explore the role of supplements, nutrition, and lifestyle choices, and depart with valuable sleep wisdom to improve your overall quality of life.

As a qualified Gentle Sleep Coach and Sleep Consultant, Julie’s unwavering commitment to promoting good sleep hygiene shines through her extensive experience and regular appearances on Dubai Eye 103.8 FM’s ‘Sleep Clinic.’ The retreat assures a transformative experience, empowering attendees with knowledge and tools to prioritise sleep in their daily lives.

“I’m thrilled to curate this Sleep Retreat, merging my years of experience with a passion for promoting better sleep. Participants will depart armed with valuable insights and a sleep wisdom toolkit,” says Julie Mallon.

Book your place next weekend 20 & 21 January 2024 as the inaugural Sleep Retreat unfolds, promising a journey of rejuvenation for both sleep and overall well-being at MGallery The Retreat, Palm Dubai.

Limited spaces are available, so secure your spot for the price of AED 4,800 by emailing info@nurture2sleep.com.

For further details and to view the full 2-day itinerary visit www.nurture2sleep.com/sleepretreat or email info@nurture2sleep.com.

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