Sweat, Serve & Survive 2024 with FitnGlam’s Top Resolutions
A balanced approach to achieving your new year health and wellbeing resolutions
The New Year is a time to seek change in our lifestyles, improve our health, and set new goals to achieve. Among the innumerable reasons behind the failure of New Year fitness resolutions is individuals’ tendency to overlook the basics. The experts at FitnGlam are here to help keep you determined to keep your new year resolutions and share the best five tips to sweat and survive 2024.
- Slow & Steady Wins the Race
When it comes to your physical health and wellbeing, your body requires time and patience to build up positive results. At FitnGlam, the trainers are committed to building relationships with members to help navigate your fitness journey in a professional and effective manner.
- Focus on Building Dedication, Not Muscles
One of the key attributes for long-term effectiveness is training your mindset to be dedicated. Your brain becomes wired to committing to and achieving your goals, not only at the gym, but in every other aspect of your life. FitnGlam is not just a gym, but a community offering a safe space for women, where shaping your mindset comes before shaping your body.
- Prioritize Your Mental Health
At FitnGlam, the concept extends beyond being a SuperClub, but a holistic space that celebrates every woman in all aspects of mind and body. As a strong believer in mental health awareness, FitnGlam hosts wellness talks and activities regularly that positively trigger the mind because fitness is more than just losing weight.
- Measure Your Achievements
Tracking your goals and measuring your achievements helps keep you on top of your game. Whether your focus is to tone your body, have more energy, or create a healthier lifestyle, tracking your results will keep you focused on progress and drive you to satisfaction. FitnGlam’s personal trainers curate plans individually to encourage you to achieve your goals faster.
- Celebrate Your Mind & Body
It is important to celebrate your mind and body by creating a sense of balance in between your fitness routine, personal life, and the relationship you build with yourself. No matter what your resolutions are for this year, the solution is always going to be putting your mind and body first.
FitnGlam’s mission is to be a source of inspiration and create a holistic experience that helps women achieve their resolutions every day of the year.
