Mindset & Wellness Coach Kai Simmonds Launches Sunset Yoga & Connection Class
Gentle flow class aims to help unwind & recenter whilst building meaningful connections
Kai Simmonds, beloved mindset and wellness coach, has launched a Sunset Yoga & Connection Class this November in collaboration with Helipad by Frozen Cherry, Festival City. The holistic class has been designed to rejuvenate body and mind, and features a 60-minute flow yoga session followed by a social gathering, encouraging people to connect and unwind together after a long day.
The class has been designed in response to the recent McKinsey study that showed that 1 in 3 GCC residents believe they have experienced symptoms of burnout. The Sunset Yoga & Connection Class is different from a typical exercise class, which is usually experienced alone, by providing a social gathering afterwards filled with inspiring conversations and bonding, accompanied by a complimentary healthy drink. It aims to provide a safe space for guests to detach from work and prioritise their mental health.
Kai Simmonds, Mindset & Wellness Coach, commented, “We created the Sunset Yoga & Connection Class to help people unwind and recenter after a long day. My clients have told me that exercise classes can sometimes feel lonely and competitive and so we wanted to create a holistic session that caters to both their mental and physical health.”
Kai Simmonds is a qualified Life Purpose Coach, yoga and meditation teacher and has delivered hundreds of classes throughout Dubai, supporting her clients to live a more balanced life with purpose.
Date: November 9, 2023
Time: 6pm – 7pm Yoga with community healthy drinks after
Location: Helipad by Frozen Cherry, Dubai Festival City
Cost: 120 AED incl. Yoga & Drink
Booking: https://livelo.ge/b2Vs2AuJ
