Navigating Uncertainty: Practical Ways to Regulate Fear in Unsettling Times
Words by Dr Taniyaa Bakshhi, Woman in Wellness, Homeopathic Physician and Managing Director, Bakson Group Periods of uncertainty have a profound effect on the human body. When circumstances shift unexpectedly, the nervous system reacts immediately. Sleep may feel disrupted. Breathing becomes shallow. Thoughts accelerate. Even those who consider themselves steady can feel unsettled. Uncertainty is not only a mental experience,...
